:root {
  --color-forest-green: #0A3D2E;
  --color-sandstone: #D9A66D;
  --color-alpine-blue: #4A90E2;
  --color-ivory: #F8F1E9;
  --color-text: #1a1a1a;
  --color-light-gray: #f5f5f5;
  --border-radius: 4px;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Helvetica Neue', sans-serif;
  color: var(--color-text);
  font-weight: 400;
  line-height: 1.6;
  background-color: #ffffff;
}

body {
  padding-top: 70px;
}

h1, h2, h3, h4, h5, h6 {
  font-family: Georgia, serif;
  font-weight: 500;
  margin: 0;
  line-height: 1.2;
  letter-spacing: 0.05em;
}

h1 {
  font-size: 3rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  margin-bottom: 1.5rem;
  color: var(--color-forest-green);
}

h2 {
  font-size: 2.25rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  margin-bottom: 1.5rem;
  color: var(--color-forest-green);
}

h3 {
  font-size: 1.5rem;
  font-weight: 500;
  margin-bottom: 1rem;
  color: var(--color-forest-green);
}

p {
  margin-bottom: 1rem;
  color: var(--color-text);
  line-height: 1.8;
}

a {
  color: var(--color-alpine-blue);
  text-decoration: none;
  transition: color 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

a:hover {
  color: var(--color-sandstone);
}

.container-main {
  max-width: 1480px;
  margin: 0 auto;
  padding: 0 20px;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: #ffffff;
  box-shadow: 0 2px 4px rgba(0,0,0,0.1);
  z-index: 1000;
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1rem 0;
  max-width: 1480px;
  margin: 0 auto;
  padding-left: 20px;
  padding-right: 20px;
}

.navbar-brand {
  display: flex;
  align-items: center;
  gap: 12px;
  font-weight: 600;
  color: var(--color-forest-green);
  font-size: 1.25rem;
  text-decoration: none;
  letter-spacing: 0.05em;
}

.navbar-brand img {
  height: 40px;
  width: auto;
}

.navbar-links {
  display: flex;
  gap: 2rem;
  list-style: none;
}

.navbar-links a {
  color: var(--color-text);
  font-size: 0.95rem;
  font-weight: 500;
  transition: color 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.navbar-links a:hover {
  color: var(--color-sandstone);
}

.mobile-menu-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  font-size: 1.5rem;
  color: var(--color-forest-green);
}

section {
  padding: 120px 0;
}

.section-hero {
  background: linear-gradient(rgba(10, 61, 46, 0.6), rgba(10, 61, 46, 0.6)), url('images/hero-alpine-landscape.jpg') center/cover no-repeat;
  color: white;
  text-align: center;
  padding: 180px 20px;
  position: relative;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.section-hero h1 {
  color: white;
  font-size: 3.5rem;
  margin-bottom: 1.5rem;
}

.section-hero p {
  color: rgba(255,255,255,0.95);
  font-size: 1.25rem;
  max-width: 600px;
  margin: 0 auto 2rem;
}

.intro-text {
  color: rgba(255,255,255,0.9);
  font-size: 1rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  font-weight: 600;
}

.section-alternate {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.section-alternate.reverse {
  direction: rtl;
}

.section-alternate.reverse > * {
  direction: ltr;
}

.section-text {
  padding: 0;
}

.section-image {
  width: 100%;
  height: auto;
  border-radius: var(--border-radius);
  box-shadow: 0 4px 12px rgba(0,0,0,0.15);
}

.section-image-small {
  max-width: 400px;
  height: auto;
}

.image-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-top: 2rem;
}

.image-grid-item {
  text-align: center;
}

.image-grid-item img {
  width: 100%;
  height: 280px;
  object-fit: cover;
  border-radius: var(--border-radius);
  box-shadow: 0 4px 12px rgba(0,0,0,0.15);
  margin-bottom: 1rem;
}

.image-grid-item p {
  font-size: 0.95rem;
  color: var(--color-text);
}

.nutrient-table {
  width: 100%;
  border-collapse: collapse;
  margin: 2rem 0;
  background-color: white;
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
}

.nutrient-table th {
  background-color: var(--color-forest-green);
  color: white;
  padding: 1rem;
  text-align: left;
  font-weight: 600;
}

.nutrient-table td {
  padding: 1rem;
  border-bottom: 1px solid #e5e5e5;
}

.nutrient-table tr:hover {
  background-color: var(--color-ivory);
}

.card {
  background-color: var(--color-light-gray);
  border-radius: var(--border-radius);
  padding: 2rem;
  margin-bottom: 1.5rem;
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.card:hover {
  box-shadow: 0 8px 16px rgba(0,0,0,0.12);
  transform: translateY(-2px);
}

.card h3 {
  color: var(--color-forest-green);
  margin-bottom: 1rem;
}

.card-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  align-items: center;
}

.card-content img {
  width: 100%;
  height: 250px;
  object-fit: cover;
  border-radius: var(--border-radius);
}

.card-text ul {
  margin-left: 1.5rem;
  margin-bottom: 1rem;
}

.card-text li {
  margin-bottom: 0.75rem;
  color: var(--color-text);
}

.btn {
  display: inline-block;
  padding: 12px 32px;
  background-color: var(--color-forest-green);
  color: white;
  text-decoration: none;
  border-radius: var(--border-radius);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1.2px;
  font-size: 0.85rem;
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  border: none;
  cursor: pointer;
}

.btn:hover {
  background-color: var(--color-sandstone);
  color: var(--color-forest-green);
  box-shadow: 0 4px 12px rgba(0,0,0,0.15);
  transform: scale(1.03);
}

.btn-secondary {
  background-color: var(--color-alpine-blue);
  color: white;
}

.btn-secondary:hover {
  background-color: #3672c4;
}

.accordion {
  margin-top: 2rem;
}

.accordion-item {
  border: 1px solid #e5e5e5;
  margin-bottom: 1rem;
  border-radius: var(--border-radius);
  overflow: hidden;
}

.accordion-header {
  background-color: var(--color-ivory);
  padding: 1.5rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: background-color 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.accordion-header:hover {
  background-color: #ede8df;
}

.accordion-header h4 {
  margin: 0;
  color: var(--color-forest-green);
  font-size: 1rem;
  font-weight: 600;
}

.accordion-toggle {
  color: var(--color-forest-green);
  font-weight: bold;
  font-size: 1.25rem;
}

.accordion-content {
  display: none;
  padding: 1.5rem;
  background-color: white;
  border-top: 1px solid #e5e5e5;
}

.accordion-content.active {
  display: block;
}

.disclaimer-block {
  background-color: var(--color-ivory);
  border-left: 4px solid var(--color-sandstone);
  padding: 2rem;
  margin: 2rem 0;
  border-radius: var(--border-radius);
}

.disclaimer-block h3 {
  color: var(--color-forest-green);
  margin-bottom: 1rem;
}

.disclaimer-block p {
  font-size: 0.95rem;
  color: var(--color-text);
  margin-bottom: 0.75rem;
}

.disclaimer-block ul {
  margin-left: 1.5rem;
  margin-bottom: 1rem;
}

.disclaimer-block li {
  margin-bottom: 0.5rem;
  color: var(--color-text);
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: var(--color-forest-green);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px;
  border: 1px solid #ddd;
  border-radius: var(--border-radius);
  font-family: inherit;
  font-size: 1rem;
  transition: border-color 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-forest-green);
  box-shadow: 0 0 0 3px rgba(10, 61, 46, 0.1);
}

.form-group textarea {
  resize: vertical;
  min-height: 150px;
}

.form-disclaimer {
  background-color: var(--color-light-gray);
  padding: 1rem;
  border-radius: var(--border-radius);
  margin-bottom: 1.5rem;
  font-size: 0.9rem;
  color: var(--color-text);
  border-left: 4px solid var(--color-alpine-blue);
}

footer {
  background-color: var(--color-forest-green);
  color: white;
  padding: 3rem 0 1.5rem;
  margin-top: 4rem;
}

footer p {
  color: rgba(255,255,255,0.9);
}

footer a {
  color: var(--color-sandstone);
}

footer a:hover {
  color: white;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  max-width: 1480px;
  margin: 0 auto;
  padding: 0 20px;
  margin-bottom: 2rem;
}

.footer-section h4 {
  color: var(--color-sandstone);
  margin-bottom: 1rem;
  font-size: 1rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.footer-section p {
  font-size: 0.9rem;
}

.footer-section ul {
  list-style: none;
}

.footer-section li {
  margin-bottom: 0.5rem;
}

.footer-section a {
  font-size: 0.9rem;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 1.5rem;
  text-align: center;
  max-width: 1480px;
  margin: 0 auto;
  padding-left: 20px;
  padding-right: 20px;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.8);
}

.educational-message {
  display: inline-block;
  background-color: var(--color-sandstone);
  color: var(--color-forest-green);
  padding: 12px 24px;
  border-radius: var(--border-radius);
  font-weight: 600;
  letter-spacing: 0.05em;
  font-size: 0.85rem;
  text-transform: uppercase;
  margin-bottom: 2rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: #2c2c2c;
  color: white;
  padding: 1.5rem 2rem;
  z-index: 999;
  box-shadow: 0 -2px 10px rgba(0,0,0,0.2);
  display: none;
}

.cookie-banner.show {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
}

.cookie-text {
  flex: 1;
  font-size: 0.9rem;
  line-height: 1.5;
}

.cookie-text a {
  color: var(--color-sandstone);
  text-decoration: underline;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-shrink: 0;
}

.cookie-btn {
  padding: 10px 20px;
  border: none;
  border-radius: var(--border-radius);
  cursor: pointer;
  font-weight: 600;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  white-space: nowrap;
}

.cookie-btn-accept {
  background-color: var(--color-forest-green);
  color: white;
}

.cookie-btn-accept:hover {
  background-color: var(--color-sandstone);
  color: var(--color-forest-green);
}

.cookie-btn-reject {
  background-color: transparent;
  color: white;
  border: 1px solid white;
}

.cookie-btn-reject:hover {
  background-color: rgba(255,255,255,0.1);
}

.success-message {
  background-color: #e8f5e9;
  border-left: 4px solid #4caf50;
  color: #2e7d32;
  padding: 1.5rem;
  border-radius: var(--border-radius);
  margin-bottom: 2rem;
}

.reading-links {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
  margin-top: 2rem;
}

.reading-link {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 1rem;
  background-color: var(--color-light-gray);
  border-radius: var(--border-radius);
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.reading-link:hover {
  background-color: var(--color-ivory);
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
}

.reading-link-icon {
  color: var(--color-forest-green);
  font-weight: bold;
  font-size: 1.5rem;
  flex-shrink: 0;
}

.reading-link-text h4 {
  margin-bottom: 0.25rem;
}

.reading-link-text p {
  font-size: 0.9rem;
  margin: 0;
  color: #666;
}

@media (max-width: 768px) {
  body {
    padding-top: 60px;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  section {
    padding: 60px 0;
  }

  .section-hero {
    padding: 100px 20px;
    min-height: 70vh;
  }

  .section-hero h1 {
    font-size: 2rem;
  }

  .section-hero p {
    font-size: 1rem;
  }

  .section-alternate {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .section-alternate.reverse {
    direction: ltr;
  }

  .image-grid {
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  .image-grid-item img {
    height: auto;
  }

  .card-content {
    grid-template-columns: 1fr;
  }

  .footer-content {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .navbar-links {
    display: none;
  }

  .mobile-menu-toggle {
    display: block;
  }

  .cookie-banner.show {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-buttons {
    width: 100%;
    justify-content: space-between;
  }

  .cookie-btn {
    flex: 1;
  }

  .reading-links {
    grid-template-columns: 1fr;
  }

  .navbar {
    padding-left: 15px;
    padding-right: 15px;
  }

  .container-main {
    padding: 0 15px;
  }

  .footer-content {
    padding-left: 15px;
    padding-right: 15px;
  }

  .footer-bottom {
    padding-left: 15px;
    padding-right: 15px;
  }
}